Weigh In record (no journal entry) for 11 January 2019
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178.4 lb
Lost so far: 5.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1730 kcal
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Fat: 76.85g | Prot: 67.36g | Carb: 196.79g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Persimmon, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Bonvalle Rinds-Hackfleisch Light, Balsamico, Olivenöl, Coop Fine Food Mozzarella Di Bufala Campana, Linsensalat, Rotkohlsalat, Kichererbsensalat, Zwiebeln, Tomaten, Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Migros Farmer Soft Choc Apfel. more...
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2627 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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