Weigh In record (no journal entry) for 11 January 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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974 kcal
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Fat: 21.82g | Prot: 25.65g | Carb: 166.41g.
Breakfast: 7-11 晨光葡萄吐司, 統一 統一麵包巧克力捲, 7-11 大冰美. Lunch: 熱乾麵. Snacks/Other: 九福 黑糖沙琪瑪. more...
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gaining 0.2 lb a week
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