Weigh In record (no journal entry) for 11 January 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2868 kcal
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Fat: 131.50g | Prot: 68.06g | Carb: 342.06g.
Breakfast: RUF Kirsch Baisertorte, Milch 1,5%, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Storck Euka Menthol, De Beukelaer Prinzenrolle (24g), Kirschtomaten, Erasco Hühner Reistopf, Gekochtes Ei, Banane. Dinner: Bravo Pistazien Geröstet und Gesalzen, De Beukelaer Prinzenrolle (24g), Chio Mikrowellen Popcorn. more...
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steady weight
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