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Minminp
Journal
11 Jan 19
Minminp's Journal, 11 January 2019
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Weigh In record (no journal entry) for 11 January 2019
108.5 lb
Lost so far:
21.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2019:
1379 kcal
Fat: 34.73g | Prot: 79.20g | Carb: 180.28g.
Lunch:
マヨネーズ, れんこん, 玉ねぎ, 辛子明太子, 卵, サワードウブレッド ほぼ小麦粉(全粒粉小麦粉、ライ麦粉入り).
Dinner:
マグロのオーブン焼き、またはマグロの網焼き, ちらし寿司.
Snacks/Other:
セロリ, ハーゲンダッツ バニラ (120ml).
more...
1276 kcal
Activities & Exercise:
Studying - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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