Weigh In record (no journal entry) for 11 January 2019
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147.9 lb
Lost so far: 17.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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775 kcal
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Fat: 10.47g | Prot: 48.37g | Carb: 113.64g.
Breakfast: Bonduelle Молодая Кукуруза , Домик в деревне Кефир 1%, Global Village Фасоль Белая в Томатном Соусе. more...
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losing 13.9 lb a week
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Milmuase's weight history
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