Weigh In record (no journal entry) for 11 January 2019
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158.3 lb
Lost so far: 9.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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482 kcal
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Fat: 18.19g | Prot: 45.53g | Carb: 37.33g.
Breakfast: Мёд, Чай, Брынза, Творог (Обезжиренный), Морковь по-Корейски. more...
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losing 7.7 lb a week
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