Weigh In record (no journal entry) for 11 January 2019
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155.6 lb
Lost so far: 78.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1318 kcal
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Fat: 77.22g | Prot: 128.41g | Carb: 20.04g.
Breakfast: Torresmo. Lunch: Peito de Frango, Bife de Fígado, Banha de Porco, Patinho. Dinner: Patinho. Snacks/Other: Cacau em Pó (Não Adocicado), Nescafé Tradicional, Nestlé Creme de Leite, Natucoco Leite de Coco em Pó, Ovo Frito, Cereja Fresca. more...
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steady weight
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Vandinha48's weight history
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