Weigh In record (no journal entry) for 11 January 2019
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162.3 lb
Lost so far: 40.6 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1454 kcal
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Fat: 44.13g | Prot: 98.67g | Carb: 172.70g.
Breakfast: Susu Almond Manis, Shirataki Nasi Nasi, Pempek, Cumi-cumi. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe Orek, Terong Balado. Dinner: Durian, Cumi-cumi, Taro Taro Net (40g), Kue Bolu, Susu Almond Manis. more...
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losing 8.5 lb a week
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