Weigh In record (no journal entry) for 26 September 2012
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185.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1636 kcal
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Fat: 46.31g | Prot: 47.10g | Carb: 207.82g.
Breakfast: PriceRite Raisin BRan, 2% Fat Milk, Sugar. Dinner: Latitude 48 IPA, Cheddar Cheese, Flour Tortilla, Whole Wheat Bread, Cooked Turnip, Triple Squash Soup. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2749 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 39 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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