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24.8 BMI
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167.8 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1707 kcal
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Fat: 44.43g | Prot: 34.45g | Carb: 273.22g.
Breakfast: 森永乳業 フルーツソース ブルーベリー, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: マルちゃん 麺づくり 合わせ味噌. Dinner: 漬け物, サツマイモ（皮なし、茹でる）, 春巻き 肉なし, カスミ 北海道コロッケ. Snacks/Other: CGC ひとくちチョコレート, 白ワイン, 干し柿, コーヒー. more...
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1966 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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gaining 4.6 lb a week
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