Weigh In record (no journal entry) for 10 January 2019
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129.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1113 kcal
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Fat: 51.02g | Prot: 66.77g | Carb: 103.33g.
Breakfast: Spinach, Green Peppers, Carrots, Onions, Danamark Fontina Cheese, Avocados, Egg, Paramount Reserve Premium Smoked Salmon, Simply Nature Sprouted 7 Grain Wrap. Lunch: Danamark Fontina Cheese, Ciabatta, Cooked Pinto, Calico or Red Beans. Dinner: Fresh Express Cabbage Salad, Cooked Cassava (Yuca Blanca), Member's Mark Atlantic Salmon Fillet Portion. Snacks/Other: Lette Chocolate Macaron. more...
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gaining 0.6 lb a week
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