Weigh In record (no journal entry) for 10 January 2019
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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594 kcal
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Fat: 17.28g | Prot: 62.26g | Carb: 52.53g.
Breakfast: Limão, Café, Banana Nanica. Lunch: Alface, Tomates, Friboi Carne Moída Patinho. Dinner: Bimbo Rap10 Integral, Ovo, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 10 minutes, Studying - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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