Weigh In record (no journal entry) for 10 January 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1415 kcal
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Fat: 69.54g | Prot: 76.94g | Carb: 85.29g.
Breakfast: Coffee with Cream and Sugar, Spinach , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Vinaigrette Dressing. Lunch: Borden Shredded Cheddar Cheese, Sour Cream, Cauliflower , Ground Beef (Cooked). Dinner: Rally's Famous Fries, Wingstop Original Hot Wings. Snacks/Other: Yuengling Traditional Lager, Whiskey, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. more...
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losing 2.8 lb a week
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