taracruz21's Journal, 01 April 2010

170.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 45.81g | Prot: 38.05g | Carb: 239.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cocoa Krispies Cereal. Lunch: Dr. Pepper (Large), French Fries (Regular), Corn Dog. Dinner: Sweet & Sour Chicken, Fried Rice. more...

2489 kcal

Activities & Exercise: Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...