diyan.ndut's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

105.8 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

781 kcal

Fat: 29.48g | Prot: 20.88g | Carb: 111.38g. Breakfast: Kerupuk Beras, Beng-Beng Beng-Beng, Jeruk Nipis. Lunch: Kerupuk Beras, Sambal Goreng, Tempe Goreng, KFC Rice. Dinner: Bakwan, Lontong, Good Day Coffee. more...

1129 kcal

Activities & Exercise: sit up - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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diyan.ndut's Journal, 10 January 2019

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