djl531's Journal, 10 January 2019

175.8 lb Lost so far: 0.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1727 kcal

Fat: 55.93g | Prot: 64.71g | Carb: 205.93g.   Breakfast: Kashi Blueberry Waffles, Butter, Honey, Blueberries, Florida Crystals Demerara Cane Sugar, Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Cuties Clementines, Cooked Collards (from Fresh), Smoked Pork Sausage, Grilled Chicken (Skin Not Eaten). Dinner: Whole Foods Market Nutritional Yeast, Mixed Salad Greens, Abita Amber, Abita Amber, Colavita Balsamic Vinegar of Modena, Feta Cheese, Baked Potato (Peel Eaten), Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Shatila Baklava, Apples, Bananas. more...

2319 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...