Weigh In record (no journal entry) for 10 January 2019
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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301 kcal
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Fat: 3.57g | Prot: 36.39g | Carb: 36.62g.
Breakfast: Maçã. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Snacks/Other: Linea Gelatina Zero, Maçã, Cereja Fresca. more...
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losing 5.7 lb a week
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isabelacb.macedo's weight history
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