Weigh In record (no journal entry) for 26 September 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1689 kcal
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Fat: 137.50g | Prot: 120.90g | Carb: 18.60g.
Breakfast: Regular Iced Coffee (Medium), American Cheese, Coffee Creamer, Sausage Patty, Round Egg. Lunch: Asiago Ranch Grilled Chicken Club w/o Bun. Dinner: House Salad w/o Croutons (No Dressing), Bleu Cheese Dressing, Ribeye (10 oz), Grilled Asparagus. more...
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losing 1.2 lb a week
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