Weigh In record (no journal entry) for 10 January 2019
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122.1 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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600 kcal
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Fat: 24.91g | Prot: 23.41g | Carb: 66.86g.
Breakfast: Белый Хлеб, Хохланд Творожный Сыр, Хохланд Творожный Сыр, Белый Хлеб, Тёма Йогурт 4,2%. Lunch: Россия Щедрая Душа Шоколад Российский 70%, Бондюэль Молодая Кукуруза. Dinner: Мираторг Тушеное Мясо. more...
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losing 4.6 lb a week
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Mandarinkafofo's weight history
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