Weigh In record (no journal entry) for 10 January 2019
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167.6 lb
Lost so far: 9.7 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2019:
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680 kcal
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Fat: 31.21g | Prot: 28.91g | Carb: 77.40g.
Breakfast: Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Frutos Mezclados Secos Tostados, 3 Arroyos Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Choclo, Knorr Caldo de Verduras Light sin Calorias. Snacks/Other: 9 de Oro Bizcochos Clasicos, Mate Amargo. more...
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gaining 0.3 lb a week
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