Weigh In record (no journal entry) for 10 January 2019
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160.1 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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512 kcal
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Fat: 14.55g | Prot: 25.51g | Carb: 68.43g.
Breakfast: Golden Toast Vollkorn Toast, MC apfelkuchen, Philadelphia Balance, Milbona Maasdamer, Кофе (из Молотых Зерен), Lidl Kochhinterschinken, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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ernsttetiana's weight history
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