Weigh In record (no journal entry) for 10 January 2019
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168.7 lb
Lost so far: 21.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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721 kcal
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Fat: 40.13g | Prot: 38.68g | Carb: 55.57g.
Breakfast: Кофе, Яичный Омлет, Буренкин Луг Сыр Колбасный. Lunch: Помидоры, Огурец (с Кожурой), РРК Котлеты Рыбные Лососевые, Гречка Вареная. Snacks/Other: Буренкин Луг Сыр Колбасный. more...
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losing 2.6 lb a week
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