Weigh In record (no journal entry) for 10 January 2019
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194.7 lb
Lost so far: 25.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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526 kcal
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Fat: 7.75g | Prot: 58.54g | Carb: 61.66g.
Breakfast: Plátano, Hacendado Leche Desnatada, Café. Lunch: Pan Integral, Escuris Lomos de Atún de Aleta Amarilla, Brócoli. Dinner: Eroski Jamón Cocido Extra, Sopa de Pollo con Fideos. Snacks/Other: Pascual Leche Desnatada, Café, Té Rojo. more...
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2537 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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