Weigh In record (no journal entry) for 10 January 2019
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195.1 lb
Lost so far: 51.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1108 kcal
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Fat: 43.87g | Prot: 109.24g | Carb: 62.85g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Milbona Gouda Mittelalt, Aldi Eiweißbrot (35g), Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Haltbare Vollmilch, Erdbeeren. Lunch: Rote Paprika, Goldessa Balance, Aldi Puten-Minifilet, British Style Baked Beans, Freshona Gemüsemais, Gut & Günstig Champignons. more...
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losing 10.8 lb a week
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