Weigh In record (no journal entry) for 26 September 2012
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1609 kcal
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Fat: 48.69g | Prot: 90.73g | Carb: 195.65g.
Breakfast: Cool Whip Lite, Almond Milk, Bananas , Total 0% Greek Yogurt, Soy Protein Powder. Lunch: Gala Apples, Smart & Delicious Low Carb High Fiber OriginalTortillas, Roasted Chicken & Rotini Pasta Soup. Dinner: Cabernet Sauvignon Wine, The Original Texas Garlic Toast, Meatless Spaghetti Sauce, Whole Wheat Spaghetti, Beef and Pork Meatballs. Snacks/Other: Popcorn. more...
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1801 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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