Weigh In record (no journal entry) for 10 January 2019
|
165.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
779 kcal
|
Fat: 7.56g | Prot: 36.55g | Carb: 135.06g.
Breakfast: Nasi Putih. Lunch: Nasi Putih. Dinner: Chicken Breast, Nasi Putih. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiviandriyani's weight history
|