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A123nja
Journal
10 Jan 19
A123nja's Journal, 10 January 2019
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Weigh In record (no journal entry) for 10 January 2019
201.7 lb
Lost so far:
36.4 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
1435 kcal
Fat: 48.60g | Prot: 54.13g | Carb: 191.23g.
Breakfast:
Gutes Land Milch 3,5%, Rosinen, DM Bio Basismüsli.
Lunch:
Cappuccino, Dulano Delikatess Hähnchenbrust, REWE Bio Roggenbrötchen, Zucker.
Dinner:
Dr. Oetker Bistro Baguette Salami.
Snacks/Other:
Oreo Keks, Ricola Lakritz.
more...
2219 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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