Weigh In record (no journal entry) for 10 January 2019
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213.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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3366 kcal
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Fat: 86.56g | Prot: 301.49g | Carb: 332.82g.
Breakfast: Happy Harvest Cashewkerne, GN Dairy Whey Cocos White Chocolate, Knusperone Haferflocken Extrazart. Lunch: SPAR Fisolen Geschnitten, Sonnenblumenöl, Alino Langkorn Reis, New Lifestyle Mageres Faschiertes. Dinner: SPAR Natur Pur Bio-Maiswaffeln, Milfina Magertopfen, Nuri Sardinen. Snacks/Other: GN Dairy Whey Cocos White Chocolate, Vikingstorm Omega 3, Vitarade Vitargo, ESN EAA. more...
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gaining 3.1 lb a week
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2020_Marco's weight history
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