Weigh In record (no journal entry) for 10 January 2019
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147.9 lb
Lost so far: 26.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1116 kcal
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Fat: 68.49g | Prot: 28.98g | Carb: 95.47g.
Breakfast: Вареное Яйцо, Чай с Молоком. Lunch: Булгур, Тефтели. Snacks/Other: Сладкий Орешек Марсианка Тирамису. more...
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losing 0.2 lb a week
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