Weigh In record (no journal entry) for 10 January 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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933 kcal
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Fat: 25.73g | Prot: 61.48g | Carb: 115.71g.
Breakfast: Apel (tanpa Kulit). Lunch: Ikan Kembung Balado, Quaker Quick Cooking Oatmeal. Dinner: Tomat Merah, Putih Telur. Snacks/Other: Emping Melinjo, Jus Tomat dan Sayuran (Sodium Rendah), Cireng. more...
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losing 2.0 lb a week
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sandariiajah's weight history
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