coltsfan18's Journal, 09 January 2019

Weigh In record (no journal entry) for 09 January 2019

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2019:

1200 kcal

Fat: 73.38g | Prot: 82.61g | Carb: 31.91g. Dinner: Kraft Tartar Sauce, Trident Seafoods Salmon Patty. Snacks/Other: Pea Salad. more...

3343 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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