niesie009's Journal, 10 January 2019

135.6 lb Lost so far: 3.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 87.82g | Prot: 76.81g | Carb: 144.78g.   Breakfast: Jungle Oats, Clover Full Cream Fresh Milk, Future Life Smart Food. Lunch: McCain Hawaiian Stir Fry, Steak. Dinner: Bisto Gravy, Boerewors, Mashed Potato. Snacks/Other: Peach, Cadbury 5Star. more...

1789 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...