Weigh In record (no journal entry) for 10 January 2019
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201.1 lb
Lost so far: 44.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1216 kcal
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Fat: 28.61g | Prot: 92.26g | Carb: 141.61g.
Breakfast: Кофе с Молоком, Хек, Макароны Отварные. Lunch: Голубец, Макароны Отварные. Dinner: Белый Город Молоко 2,5%, Тефтели с Рисом, Тефтели с Рисом, Макароны Отварные. Snacks/Other: Schwartau Конфитюр Вишня, Избенка Сырники Творожные 5%. more...
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losing 20.1 lb a week
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