Weigh In record (no journal entry) for 10 January 2019
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163.6 lb
Lost so far: 20.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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443 kcal
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Fat: 29.99g | Prot: 16.84g | Carb: 25.71g.
Breakfast: Белый Хлеб, Простоквашино Масло Сливочное 82%, Подсолнечное Масло, Жареное Яйцо, Сахар, Кофе. Snacks/Other: Цезарь Пельмени Куриные. more...
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losing 4.6 lb a week
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valeriya.korolev's weight history
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