Weigh In record (no journal entry) for 10 January 2019
|
111.3 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2019:
|
801 kcal
|
Fat: 33.77g | Prot: 85.33g | Carb: 41.67g.
Breakfast: Овсяная Каша на Молоке, Яичный Белок, Магнит Банан, Epica Йогурт Манго-Семена Чиа, Оладьи. Dinner: Куриное Филе, Хуторок Творог 1%, Первый Вкус Живой Йогурт Натурель 2,5%. Snacks/Other: Арахис, Яичный Белок. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumdelavi's weight history
|