Weigh In record (no journal entry) for 26 September 2012
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170.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1485 kcal
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Fat: 37.78g | Prot: 111.48g | Carb: 186.20g.
Breakfast: Latortilla factory hand made style corn tortillas, Egg White. Lunch: Smoked White Turkey Franks, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese), honey wheat sandwich flats, 100% Natural Creamy Peanut Butter, Sugar Free Strawberry Preserves, Honey Wheat Hot Dog Rolls. Dinner: Egg White, BP HD FATFREE TKY 8CT 12/14OZ. Snacks/Other: Light Fat Free Yogurt - Key Lime Pie, Lite Mozzarella Cheese, Snyder's Mini Pretzels. more...
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1972 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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