Weigh In record (no journal entry) for 09 January 2019
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175.9 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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2725 kcal
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Fat: 56.88g | Prot: 148.37g | Carb: 188.52g.
Breakfast: Café, Campofrío Jamon Cocido, Tomates, Pan Blanco, Huevo Revuelto, Café. Lunch: Pechuga de Pollo a la Plancha, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Café. Dinner: Vino Tinto de Mesa, Queso Parmesano (Rallado), Pan Blanco, Bonarea Spaghetti con Salsa de Tomate y Setas. Snacks/Other: Aperol Spritz. more...
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losing 1.5 lb a week
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