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toch weer even wat zwaarder... maar weer wat beter opletten wát en wannéér ik iets eet
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1766 kcal
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Fat: 71.71g | Prot: 82.91g | Carb: 202.37g.
Breakfast: Komkommer (met Schil), AH Filet Americain Peper, Milbona Halfvolle Boter, Lidl Fijn Volkorenbrood. Lunch: AH Filet Americain Peper, Jumbo Fijn Volkoren Brood. Dinner: Guacamole, Komkommer (met Schil), HAK Bonenschotel Mexicaans, AH Geraspte Goudse Kaas Belegen 48+, Santa Maria Corn & Wheat Tortilla. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Mandarijn, Gemengde Notenmix, Delicieux Luxe Stol, Peren, Sojamelk, Golden Seafood Lekkerbekjes. more...
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2677 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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