Weigh In record (no journal entry) for 09 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1278 kcal
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Fat: 43.79g | Prot: 36.16g | Carb: 195.08g.
Breakfast: Delícia Margarina Delícia Cremosa, Juliana Pão de Forma, Piracanjuba Leite Semidesnatado. Lunch: Abobrinha Refogada, Suco de Laranja Natural, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cebolas, Tomates, Alface, Abobrinha Refogada, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Uvas, Banana Prata, Limão, Banana Prata, Cafezinho. more...
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439 kcal
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Activities & Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 30.9 lb a week
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