Weigh In record (no journal entry) for 09 January 2019
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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894 kcal
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Fat: 26.12g | Prot: 56.61g | Carb: 99.34g.
Breakfast: Café, LU Belvita Petit Déjeuner Chocolat. Lunch: Valblanc Fromage Blanc 0%, Florette Brocolis Vapeur, Carottes Cuites, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio, Rustica Sauce Curry au Lait de Coco, Père Dodu Eminces de Poulet Extra Tendres du Chef. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Royco Velouté Légumes, Thé sans Sucre, Baguette, Oeuf Dur. more...
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gaining 1.2 lb a week
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