Weigh In record (no journal entry) for 09 January 2019
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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684 kcal
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Fat: 28.64g | Prot: 33.70g | Carb: 76.10g.
Breakfast: Frutos Secos Tostados, Dia Pan con Salvado Dietético, Café con Leche Semi Descremada, CasanCrem CasanCrem Light, BC Mermelada Frutos Rojos. Lunch: Café Cortado, Ensalada de Frutas, Aceitunas, Lechuga de Hoja Verde, Cumaná Palmitos en Trozos, La Serenísima Queso en Fetas Danbo, Huevo Duro. more...
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2571 kcal
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Activities & Exercise:
caminar - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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grarupp's weight history
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