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Roblaw2b
Journal
09 Jan 19
Roblaw2b's Journal, 09 January 2019
Roblaw2b's Profile
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Weigh In record (no journal entry) for 09 January 2019
233.0 lb
Lost so far:
15.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2019:
1777 kcal
Fat: 122.60g | Prot: 113.26g | Carb: 58.67g.
Breakfast:
Egg, Kirkland Signature Fully-Cooked Bacon.
Lunch:
No Name Real Bacon Bits, No Name Seasoned Croutons, Cos or Romaine Lettuce , Chicken Breast, Caesar Salad Dressing .
Dinner:
Joey Ahi Tuna Salad .
Snacks/Other:
Hampton House Dry Garlic Ribs, M&M Meat Shops Bite Size Breaded Chicken Breast.
more...
3386 kcal
Activities & Exercise:
Elliptical - 27 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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