bora devagar e sempre!!
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171.7 lb
Lost so far: 36.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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257 kcal
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Fat: 13.27g | Prot: 32.16g | Carb: 0.00g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.4 lb a week
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cidinhacesarino's weight history
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