Weigh In record (no journal entry) for 09 January 2019
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1678 kcal
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Fat: 49.00g | Prot: 57.19g | Carb: 249.38g.
Breakfast: Copacol Mortadela, Pão Francês sem Miolo, Café com Açúcar. Lunch: Convenção Refrigerante de Limão, Frango (Empanado e Frito), LAR Batata Palito, Arroz Branco. Dinner: Alface de Folha Verde, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Peixe Empanado Frito. Snacks/Other: Picolé, Cassini Biscoito de Polvilho, Abacaxi. more...
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losing 4.2 lb a week
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