Weigh In record (no journal entry) for 09 January 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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3089 kcal
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Fat: 96.99g | Prot: 124.38g | Carb: 363.64g.
Breakfast: McDonald's Medialuna de Manteca, Ser Yogurt con Cereales con Miel, La Tranquera Mate Cocido, SanCor Leche en Polvo Descremada, Arlistán Café Instantáneo Suave, Chuker Edulcorante. Lunch: Berenjena, Zucchini, Cebollas, Bife de Chorizo, Zanahoria, Knorr Sopa Quick Light de Zapallo. Dinner: Rabas, Doritos Nachos, McDonald's Papas Fritas (Medianas), Cerveza, Pechuga de Pollo. Snacks/Other: Walmart Medialuna de Manteca, Ciruela, Arlistán Café Instantáneo Suave, Banana, Manzanas Rojas Deliciosas, 3 Arroyos Granola Bars, Chuker Edulcorante, Taragüi Té, Cruz de Malta Mate Cocido, Dia Leche en Polvo Descremada. more...
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2998 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 12 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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