Weigh In record (no journal entry) for 09 January 2019
|
152.6 lb
Lost so far: 13.7 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
1217 kcal
|
Fat: 32.98g | Prot: 92.68g | Carb: 144.61g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Boar's Head 42% Lower Sodium Ham, Mayonnaise. Dinner: Chicken Breast, Corn, Black Beans (Canned), Pace Picante Medium Salsa. Snacks/Other: Stop & Shop Baby Carrots, Apples. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|