|
bu ara abarttım😣
|
131.2 lb
Lost so far: 25.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
585 kcal
|
Fat: 30.79g | Prot: 43.00g | Carb: 33.48g.
Breakfast: Kurabiye, Doğal Peynir, Kepekli Ekmek, Zeytin, Yumurta. Lunch: Sütaş Cacık, Tavuk Sote. Snacks/Other: Nescafe Şekersiz. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgcy's weight history
|