Weigh In record (no journal entry) for 09 January 2019
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176.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1896 kcal
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Fat: 57.63g | Prot: 149.82g | Carb: 177.98g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Florida Crystals Demerara Cane Sugar, Blueberries, Barbara's Bakery Morning Oat Crunch. Lunch: Unsweetened Iced Tea, HuHot Mongolian Grill Krab, HEB Sashimi. Dinner: Red Table Wine, 365 Organic Golden Round Crackers, Trader Joe's Organic Roasted Baby Golden Beet Wedges, Mustard Greens, Grilled Chicken. Snacks/Other: Costco Dry Roasted Almonds, Bananas, Apples. more...
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2547 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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