Weigh In record (no journal entry) for 09 January 2019
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172.0 lb
Lost so far: 71.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1471 kcal
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Fat: 104.26g | Prot: 86.57g | Carb: 42.44g.
Breakfast: Mandubim Pasta de Amendoim Integral Tradicional, Sanavita Colágeno Hidrolisado, Giroil Psyllium Fibras, Pão de leite em po, Tirolez Requeijão Cremoso, Ovo, Sadia Peito de Frango Fatiado, Tirolez Queijo Prato. Lunch: Gomes da Costa Atum Ralado em Óleo, Zilli Palmito, Mrs Taste Molho para Salada Italiano, Tomates Cereja, Alface, Acerola. Dinner: Morangos, Iogurte de Kefir. Snacks/Other: Sobremesa de pasta de amendoim. more...
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losing 3.1 lb a week
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