Weigh In record (no journal entry) for 09 January 2019
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159.4 lb
Lost so far: 91.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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341 kcal
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Fat: 2.16g | Prot: 22.55g | Carb: 61.08g.
Breakfast: Qualitá Maçã, Café com Leite e Açúcar. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango, Cenouras, Liv Up Feijão Carioca. more...
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losing 3.1 lb a week
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drica souza's weight history
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